Bone health strategies include calcium-rich diets, vitamin D, weight-bearing exercises, proper posture, avoiding smoking, and regular screenings to prevent osteoporosis and fractures.

Osteoporosis prevention and care focus on maintaining strong bones through proper nutrition, exercise, and lifestyle choices. Key strategies include consuming calcium and vitamin D-rich foods, engaging in healing service physical therapy weight-bearing and resistance exercises, avoiding smoking and excessive alcohol, and undergoing regular bone density screenings. Medications and fall prevention techniques also help manage osteoporosis, reducing fracture risks and improving overall bone health.