Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns, improving emotional regulation, behavior, and overall mental health.

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors. It’s effective for treating anxiety, https://www.almaaftercare.com/ depression, and stress-related disorders. By focusing on how thoughts influence feelings and actions, CBT empowers individuals to develop healthier coping strategies, build resilience, and improve overall mental well-being through guided, goal-oriented sessions.