Bone health focuses on the strength and density of the bones, preventing conditions like fractures and osteoporosis. It depends on nutrients like calcium, vitamin D, and weight-bearing exercises.

Bone health refers to the strength and density of bones, essential for structural support, while joint health involves the function and mobility of joints where bones meet. Healthy https://www.almaaftercare.com/ bones prevent fractures, and healthy joints reduce pain and stiffness. Understanding the difference helps in targeted care—calcium supports bones, whereas joint health benefits from exercise, hydration, and anti-inflammatory nutrients.    

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