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Scolio Life
Exercises to Avoid for Scoliosis
One common misconception for the people with the back conditions like scoliosis is they must avoid any kind of physical activity. In reality, some exercises will help to relieve this pain linked with the condition that is characterized by an abnormal and sideways curve in the spine. The high-impact exercise needs both your feet to get lifted off the ground at the same time. Some examples will include jumping, running, and jump rope. When doing these exercises mentioned, if any deformity gets visually worse, then these exercises must be avoided immediately. Visit our website today!
https://scoliolife.com/en_SG/articles/exercises-to-avoid-for-scoliosis
Jan 2
