Notifications
Digestive health is essential for nutrient absorption and overall well-being. A balanced diet rich in fiber, hydration, and probiotics supports gut function, prevents digestive disorders, and enhances immune system performance.
Hypertension, or high blood pressure, is a chronic condition increasing heart disease, stroke, and kidney disease risks. Managing it requires healthy eating, exercise, stress reduction, medication, and regular monitoring for long-term health.
Prevention and treatment involve strategies to avoid and manage diseases. Prevention includes healthy habits like diet and exercise, while treatment focuses on medical interventions, medications, therapy, and lifestyle changes to improve health outcomes.